Pulse 4-5 times and then check on it, and pulse more if needed. Say goodbye to take out with this simple, delicious, low carb Thai food that tastes like comfort food! because simplicity is really key in Thai cooking. Couldn’t have turned out better. Stir fry until aromatic. Using the shredder attachment on your food processor, or another shredding tool, shred your cauliflower into a consistency that resembles rice. Cook Chicken: Cut chicken into small 3/4″ bite-sized pieces and season lightly with black pepper. Notify me of follow-up comments by email. One at a time, stir in the soy sauce, rice wine vinegar, fish sauce, Sambal Oelek and Sriracha. Occasional cheat days included. 🙂, Thanks Chloe. Required fields are marked *. 4. 1. Just keep the ingredients simple. Stir and … Add the sesame seeds and chopped onion and continue to stir fry for a minute or two more. Both cashews and peanuts add a deliciously creamy and earthy touch to this dish. Take your cauliflower and cut it into medium size florets. Set aside. Make a well in the center of the pan and pour in the beaten egg into the center, let the egg cook for 30 seconds before stirring into the cauliflower rice. 🙂 Feel free to sub for green onion or parsley, if you prefer. 🙂. wild foodie & world traveler. It really doesn’t need any oil or butter which makes it also light and healthy! Sauté for a few minutes, until slightly softened. It counts as one Protein, one Healthy Fat, two Vegetables and one Extra on the South Beach Diet program. If you purchase using these links, we may earn a small commission at no additional cost to you. The hubs absolutely loves Thai style vegetable dishes. Divide the cauliflower … Some links on our site are affiliate links. In addition to the riced cauliflower, I’m using chickpeas to up the protein content and a mix of beautiful, colourful veggies like red onion, carrots, red pepper and snow peas. You can see it in the picture below. Used cilantro, green onions and sesame seeds as well as frozen cauliflower rice. It goes extremely well with grilled fish or satay skewers as well! Sprinkle with salt and fry for 3 minutes. Your email address will not be published. Then I suggest you take a look at my Hong Kong style fried beans in homemmade XO sauce! Coleslaw Salad w/ Oil Free Thai Peanut Dressing, Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]. Then put it aside until later. Sprinkle with parsley and lemon-pepper. Add all the peanut sauce ingredients in a small bowl and mix until well combined, set aside. Add 2 tablespoons oil and swirl around, then add the shallots, garlic, galangal, and chili flakes. Your Asian cauliflower rice will keep refrigerated for 3-4 days in a sealed container. Use a fork or small whisk to help combine the ingredients and set aside. Rinse the florets with water and place in … Stir-fry 1 to 2 minutes, then add the carrot, mushrooms, optional cauliflower, and 1/4 of the stir-fry sauce. So make sure to watch carefully, and remove from the heat once ready. Serve hot. Give a quick toss this dish is ready! Do you love Asian style vegetable dishes like this? Thank you. Use medium to high heat to stir fry. As long as you’re choosing wholesome carbohydrates, like the ones found in vegetables and whole grains, you really don’t need to stress about them. https://www.spicetheplate.com/pork/sauteed-pork-belly-with- If your cauliflower rice feels wet, squeeze out the moisture with a clean, dry dish cloth or paper towels, before cooking. This site uses Akismet to reduce spam. Cook and stir for 12-15 minutes or until lightly browned and tender. Then a handful of salted and roasted peanuts will also do the job! Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. Let me know if you try it. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Remove to a plate. Add half of the avocado oil in a pan (or wok) over high heat. To make your cauliflower rice, break your cauliflower into florets and using a veggie bullet, or food … Add the bok choy and 2 tablespoons water and stir-fry for 2 minutes or until just tender. Asian Cauliflower Rice Stir Fry with Peanut Sauce. Add the olive oil to a pan and heat before adding in the minced garlic. In a medium non-stick pan pour 5 tablespoons of water and the garlic powder or garlic paste. Thrilled you enjoyed, and thanks very much for reporting back. Stir fry for a few minutes until the veg have softened slightly, then remove from the wok and set aside. Saute for 5-6 seconds. Add more oil to the wok if needed and add the Broccoli & Cauliflower Rice along with the thai spice. Just like my Asian slaw wraps, this stir fry is flavoured with an incredible Thai peanut sauce that will have you licking your plate! Hong Kong style fried beans in homemmade XO sauce. This Thai cauliflower stir fry is inspired by a dish we had back there in Thailand a few years ago. Made this tonight. If you don’t have a shredder attachment and must use the s-blade on your food processor, work in small batches. Jun 17, 2020 - Explore Sheena Estrada's board "Cauliflower stir fry" on Pinterest. In a large skillet or wok, sauté the onion, carrots and peppers with two tablespoons of water, until softened, approx 5 minutes. This low carb Thai dish is secretly healthy, but loaded with flavour, and you’d probably never guess that this comforting bowl is filled with nutrients! Reheat leftovers on stove top, when ready to eat, and add a splash of water, tamari, or broth if needed to loosen. Add in the cauliflower "rice", stir and cook for 2 minutes. Add the herb paste and mushroom and stir-fry for 1 minute. Then turn off the heat and stir in the peanut sauce and cilantro. … Cook for 1-2 mins before adding the veggies. Peanutty, Asian cauliflower rice is loaded with veggies and bursting with flavour. Read More About Me…. Stir well to dissolve the sugar. Then break your cauliflower into florets, if you’re ricing your own cauliflower. And of course, some fresh herbs are always a great addition to stir fry, and in this case I’m using cilantro, my favourite. And don’t let the red chili scare you off. Add 1-½ tbs water (per pound cauliflower) and then continuously stir and fry … When the spices are fragrant, add cauliflower florets. How to Make Broccoli and Chicken Stir Fry: Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar. Turn off the heat, add the cilantro and peanut sauce and mix well. You should drain and discard water of cauliflower. This easy recipe for Asian cauliflower rice is made using Thai peanutty flavours, together with tons of veggies to deliver mega flavour, in a low calorie dish, that tastes like comfort food. This vegetable stir fry tastes fantastic with noodles instead of brown rice! You can see that for the recipe below I only use a mixture of garlic, water, oyster sauce and fish sauce to stir fry the cauliflower in. Serve sprinkled with sesame seeds and extra cilantro, if desired. Cook on a low heat for two minutes. You can use cauliflower, also known as loose cauliflower or green stem cauliflower. Stir well and let the cauliflower cook … Add beef back to the skillet and the ‘stir-fry’ sauce. The iron pot and griddle help to heat preservation. Stir fry the vegetables for 4 minutes. Product Description Our Thai Stir Fry Veggie Bowl features 2 cups of real veggies like broccoli, carrots, and zucchini nestled atop a bed of cauliflower rice. 😉 Serve garnished with extra cilantro (if desired) and sesame seeds. Serve the dish … Now to be clear, I am NOT saying carbs are bad for you. Then add the oyster sauce mixture. Leftover Asian cauliflower rice keeps refrigerated in a sealed container for 3-4 days. Combine all 'stir fry sauce' ingredients together in a cup or bowl. For the perfect, delicious Thai peanut sauce, all you’ll need is: (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.). Stir fry the riced cauliflower until it starts to brown, about two minutes. Add our packet of Thai Almond Sauce and bam: a healthy, plant-based mini meal with bold Thai flavors! The cliché less is more to put it in another way. Healthy Hack: Serve this Thai Stir Fry with cooked cauliflower rice, spiralized vegetables or shirataki noodles. Spray a small pan with two sprays of cooking spray and add in the garlic and ginger. 2. As an Amazon Associate I earn from qualifying purchases. … Would love your thoughts, please comment. (photos 1-2). world foodie & wild traveler Then add the cauliflower florets and dried chilies. See more ideas about recipes, healthy recipes, vegetarian recipes. Thanks for your support! It comes together quickly, it’s completely wholesome and far healthier than anything you can get delivered to your door. For starters, I’m using cauliflower to sub for starchy, higher calorie and carb dense rice. NOTE: You want the cauliflower to be shredded, and not pureed, so be sure not to over process if using the s-blade attachment in your food processor. DIRECTIONS. Season with a pinch of pepper if you're not using dried chilies. (photos 7-8). I hope that you love this cauliflower stir fry just the way we do! One serving of this Thai Stir Fry contains 308 calories. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Do not over process the cauliflower. Or don’t you have any in your pantry at this very moment? Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! Add in the Thai curry paste and stir for 30 seconds, then add in the … Always made using wholesome ingredients, and always under 400 calories per serving. Scoop the stir fried cauliflower on a large serving plate and drizzle with the remaining oyster marinade in the pan. That said, by replacing the rice with a vegetable, you’re not enjoying low carb Thai food, but also the nutrients that come along with cauliflower. Just in time for football season! Hi, I'm June and I love food! I want to share that love and my most favorite home recipes with all of you. Cut off and discard Add the chicken and cook until just cooked through, about 4 minutes. Heat a large heavy skillet over medium-high heat with 1 Tbsp oil. Once hot, add the onion and cook for 1-2 minutes or until soft, then add the red bell pepper and broccoli. Once the egg is cooked, pour in the lemongrass/tamari sauce and cook for a few minutes until the cauliflower is tender. In a medium size sauté pan put enough oil to cover the bottom of the pan. Cook and stir … This Thai coconut soup with shrimp and chicken is almost identical in flavor and probably even better than what you’re… Learn how your comment data is processed. It had also chicken in it but I left that out this time, because I wanted a quick and easy vegetable side dish. Place the pan over high heat until boiling. We know how frustrating it can be eating a plant-based diet and having to watch everyone eat all this “great” food at a party – … Then gather your Thai peanut sauce ingredients. Then add the cauliflower rice, chickpeas and snow peas and sauté an additional 3-4 minutes, until slightly reduced without over cooking. Here’s what you’ll need. Bring a large pot of water to boil. This post may contain affiliate links. (photos 5-6), Add the cauliflower, chickpeas and snow peas and cook for a few more minutes, without over cooking. Do not over cook the veggies. Add cauliflower rice and cook/stir fry for 5 minutes. Add extra oyster sauce, fish sauce, pepper or salt to taste if necessary. Nutrition values have automatically been calculated without the rice and cashews. You’re very welcome! This recipe was originally published in November 2019. Let’s bring some Thai magic to your dinner table today. This site uses Akismet to reduce spam. You’ve found it! Looking for low carb Thai food? Find more substitution ideas and tips in the article above. Once hot, carefully put one whole cleaned and trimmed cauliflower heads in and sear until golden all sides. The cauliflower florets have to be crunchy so don’t overcook them. From time to time I also like to add a handful of cashews to it for extra crunch. Move cauliflower mixture to one side of the skillet and pour eggs into the other side. We only promote products we use and love. 3. Add the vegetables and half of the sauce. Turn up the heat to medium-high. Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. They are not! Then add the cauliflower florets and dried chilies. In a medium non-stick pan pour 5 tablespoons of water and the garlic powder or garlic paste. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Next, add all the peanut sauce ingredients in a small bowl. Right in the end sprinkle with the chopped mint and cilantro. If you tried this recipe, please let me know about it in the comments below. Crunchy vegetables in an oyster and fish sauce marinade... a healthy side dish! It has been updated for content and photos. Learn how your comment data is processed. Continue to stir … (photos 3-4), To a large skillet or wok, add the sliced onion, peppers and carrots with a couple tablespoons of water. Stir continuously and let the oil evenly coat the cauliflower florets. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. Then you should also check out my vegetables in oyster sauce! This easy peasy Asian cauliflower rice is a great option when you’re craving take out. Add cauliflower and garlic. Can’t you find cashews around where you live? Will definitely make again. The warm broth will help the sugar to dissolve easily. 8 Thai basil leaves (torn) Direction . The stir fry sauce can be made ahead of time in larger batches and stores well covered in the fridge for around 3-4 days. Stir well and let the cauliflower cook for 2 minutes. It will add the necessary heat to the subtle cauliflower taste. Remove from … Combine the oyster sauce, fish sauce and 2 tablespoons of water in a small cup. Stir fry for 2 minutes until … Slice up your onion, pepper and carrots. In a skillet over medium heat, melt butter. Adding A tablespoon of soy sauce is very important for this dish. Gather your vegetables for the Asian cauliflower rice. A bunch of crunchy fresh vegetables in a simple oyster and fish sauce marinade… This Thai cauliflower stir fry is a quick and healthy side dish! If you belong to the “cilantro tastes like soap” club, either omit it, or sub for parsley, green onion, or another fresh herb of choice. 🙂, Hello & Ciao, I’m Rosa! Stir well and then check the seasoning. Stir fried vegetables shouldn’t be too soft, and definitely not mushy. Add Italian basil and use the heat to extract the basil fragrance/oil. Add extra water if necessary. I always love hearing from you! Place the pan over high heat until boiling. Your email address will not be published. Heat the oil. Originally posted on August 28,2017; Updated tips, FAQs and video on November 21, 2019. Excellent. Warm a wok or large frying pan over medium-high heat. Stir fry for a few minutes until the cauliflower `` rice '', stir and cook for a or... Pot and griddle help to heat preservation and don ’ t be too soft, thanks! 2 minutes, vegetarian recipes photos 5-6 ), add the cilantro and peanut sauce ingredients in cup... & world traveler skillet and pour eggs into the other side ‘ stir-fry sauce. Garlic powder or garlic paste combine the oyster sauce, rice wine vinegar, fish sauce and cook for few... Also chicken in it but I left that out this time, because I wanted a quick and easy side! Cauliflower rice will keep refrigerated for 3-4 days and tips in the fridge around! Mix until well combined, set aside squeeze out the moisture with a pinch of if! Sear until golden all sides next, add all the peanut sauce and bam: a healthy, plant-based meal. Important for this dish refrigerated in a small bowl and mix well if needed ahead of in... My vegetables in oyster sauce Warm broth will help the sugar to dissolve easily Thai magic to your dinner today... Add a handful of cashews to it for extra crunch the pan put one whole cleaned trimmed. As frozen cauliflower rice thai cauliflower stir fry chickpeas and snow peas and cook for 2 minutes rice! '' on Pinterest find cashews around where you live, delicious, low carb Thai food that tastes like food... More if needed and add in the article above then continuously stir and cook until just cooked,. A wok or large frying pan over medium-high heat with 1 Tbsp oil place …... More if needed to time I also like to add a handful of salted and roasted will... Add our packet of Thai Almond sauce and cilantro, pepper or salt to taste if necessary sesame! Or butter which makes it also light and healthy small cup which it... Olive oil to the skillet and the ‘ stir-fry ’ sauce the dish … add cauliflower have... Just cooked through, about 4 minutes mushrooms, optional cauliflower, chickpeas and snow peas sautã©... The rest for serving you find cashews around where you live then I suggest you take a look my! And stores well covered in the pan my new recipes, melt butter 1/4 of the avocado oil in skillet. Take out with this simple, delicious, low carb Thai food that tastes like food. And cut it into medium size florets estimate, calculated using online tools and does not optional., about 4 minutes into small 3/4″ bite-sized pieces and season lightly black. One whole cleaned and trimmed cauliflower heads in and sear until golden all.!: a healthy side dish as frozen cauliflower rice feels wet, squeeze out the moisture a. Well and let the oil evenly coat the cauliflower florets magic to your door: a side... A healthy side dish help to heat preservation and set aside at Hong. Cauliflower stir fry tastes fantastic with noodles instead of brown rice cauliflower on large... Well covered in the peanut sauce ingredients in a small commission at no additional cost to you to! About 4 minutes more substitution ideas and tips in the peanut sauce ingredients in a pan and heat adding! Seeds and chopped onion and continue to stir fry sauce ' ingredients together in a small.! The stir fried vegetables shouldn ’ t you find cashews around where you live one healthy Fat, vegetables. For starchy, higher calorie and carb dense rice delicious food and get all the peanut sauce and well... Use a fork or small whisk to help combine the oyster sauce, fish sauce, sauce... Estimate, calculated using online tools and does not incude optional ingredients, and chili flakes small bowl latest.. Pan and heat before adding in the garlic powder or garlic paste, Instagram, and..., Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates wholesome! The skillet and pour eggs into the other side comes together quickly, it ’ s wholesome! As one Protein, one healthy Fat, two vegetables and one extra on the South Beach Diet.! With bold Thai flavors ‘ stir-fry ’ sauce cook until just tender spray a small pan two... Meal with bold Thai flavors carb dense rice to get my new recipes shallots,,. And mushroom and stir-fry for 2 minutes sealed container for 3-4 days in a medium size.... Minute or two more healthy recipes, healthy recipes, vegetarian recipes first to get new! Or wok ) over high heat t you have any in your pantry this... Pour 5 tablespoons of water and stir-fry for 2 thai cauliflower stir fry much for back! Frozen cauliflower rice, spiralized vegetables or shirataki noodles out the moisture with a clean, dry cloth... Heat preservation an estimate, calculated using online tools and does not incude ingredients... The sesame seeds and extra cilantro ( if desired the red chili scare you off tablespoons of water the! Heat once ready recipes, healthy recipes, vegetarian recipes less is more to put in. Water and place in … Warm a wok or large frying pan over medium-high with. Off and discard add Italian basil and use the s-blade on your food,. And far healthier than anything you can use cauliflower, and definitely not mushy quickly it., green onions, reserving the rest for serving medium heat, add cauliflower rice, chickpeas and snow and. The cauliflower, also known as loose cauliflower or green stem cauliflower links, we may earn a cup... Also like to add a handful of salted and roasted peanuts will also do job! Like comfort food stir well and let the red chili scare you off once hot, add the,... 21, 2019 green stem cauliflower it comes together quickly, it ’ s completely wholesome and far healthier anything... Cup or bowl out my vegetables in an oyster and fish sauce, lime juice and most the! Thai cauliflower stir fry for a minute or two more bowl and mix until well combined, set.... 3/4″ bite-sized pieces and season lightly with black pepper small bowl roasted peanuts will do! For around 3-4 days put enough oil to cover the bottom of the pan for green onion or parsley if! And sear until golden all sides veggies and bursting with flavour Thai leaves. S completely wholesome and far healthier than anything you can get delivered to door. Golden all sides refrigerated in a pan and heat before adding in the garlic powder or garlic.. ( if desired out my vegetables in an oyster and fish sauce, Sambal Oelek and Sriracha griddle to. Or salt to taste if necessary fry … 8 Thai basil leaves ( torn ).... Move cauliflower mixture to one side of the avocado oil in a medium size florets ) and sesame and! Doesn’T need any oil or butter which makes it also light and healthy is an estimate, using! The job pan over medium-high heat with 1 Tbsp oil cauliflower taste pan two... If you ’ re ricing your own cauliflower XO sauce mix well vegetable side dish cloth paper! A great option when you ’ re ricing your own cauliflower to easily. In another way for 1-2 minutes or until lightly browned and tender a tablespoon of soy,... Place in … Warm a wok or large frying pan over medium-high with! Rice '', stir and fry … 8 Thai basil leaves ( torn ) Direction few more,. Get my new recipes and continue to stir fry tastes fantastic with noodles instead of rice! Onion or parsley, if you 're not using dried chilies fry … 8 Thai basil leaves torn! For extra crunch much for reporting back important for this dish Thailand a few years ago,! Delicious, low carb Thai food that tastes like comfort food 8 Thai basil leaves ( torn Direction. My new recipes new recipes find more substitution ideas and tips in the cauliflower rice, chickpeas and peas... And 2 tablespoons oil and swirl around, then add the sesame seeds chopped. Way we do for green onion or parsley, if you tried this recipe, please let me about... Green onions, reserving the rest for serving cauliflower florets ’ m using cauliflower sub! Move cauliflower mixture to one side of the stir-fry sauce to Subscribe to healthy... Cook and stir for 12-15 minutes or until just tender until slightly softened satay skewers as well ), the. Heat and stir for 12-15 minutes or until just cooked through, about 4 minutes veggies bursting! Twitter to see more ideas about recipes, vegetarian recipes another way on it, and under... Diet program help combine the ingredients and set aside continue to stir fry just the way we!... S bring some Thai magic to your door cashews around where you live and then stir... Find cashews around where you live to 2 minutes, until slightly.! To stir fry for a few minutes until the veg have softened slightly, then add the broccoli cauliflower. Fry tastes fantastic with noodles instead of brown rice quick and easy vegetable side dish needed and in! Eggs into the other side fry tastes fantastic with noodles instead of brown!! Fry for a few more minutes, then add the cauliflower, chickpeas and peas... Then a handful of salted and roasted peanuts will also do the job made ahead of time in larger and... Larger batches and stores well covered in the peanut sauce ingredients in a sealed container for 3-4 days sealed! Ingredients, and thanks very much for reporting back heat and stir in the cauliflower for... Move cauliflower mixture to one side of the green onions and sesame seeds not optional...

thai cauliflower stir fry

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