Start by heating the oil in a saucepan over a medium heat. X. Serves 6-8 Ingredients 6 2/3 - 9 cups (1.5-2kg) of potatoes 6 1/2 cups (200-220g) of watercress (two bags) 1 medium onion Salt and pepper, to taste Method. This gluten free pea soup also includes chilled watercress and lemon for the perfect dish to accompany any spring meal. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! I always crave soup as the weather turns a bit colder. 02.Meanwhile, wash and roughly chop the spinach leaves. You can also freeze the soup once it’s cool and done. Drizzle with olive oil and season with a little salt and pepper. Melt the butter in a large saucepan, add the onion, sprinkle with a little salt and cook over a very low heat for about 5 minutes until soft. This is a pantry staple recipe with a few fresh root vegetables. Prepare the stock according to packet instructions. Stir about two-thirds of the peas and about two-thirds of the watercress into the soup. 02.Meanwhile, wash and roughly chop the spinach leaves. Bunches of tender watercress are blended with potatoes, peas, ginger, scallions, and basil to make the perfect early summer soup. Learn how your comment data is processed. Place the watercress soup in your fridge. Heat half of the butter in a frying pan over a medium heat. Add the chopped leeks & celery. Leek, pea & watercress soup 7 ratings 5.0 out of 5 star rating Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Made in 20 minutes, minimal prep and perfect for packed lunches. Vegetarian Split Pea Soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. … Print Recipe. Simmer for 5 – 10 minutes. This soup can be served hot or chilled. Hot or Cold. This site uses Akismet to reduce spam. Home RECIPES Watercress Soup Watercress Sauce Watercress Pesto Top 10 Watercress Recipes Salads Pasta & Rice BBQ Family Friendly Breakfast & Brunch Sandwiches And Snacks Smoothies And Drinks Vegan And Veggie Winter Warmer Recipe Archive Cooking FAQ Blog Blog Growing FAQ Health Food Diet grab it try it … I always thought that watercress was a spring green but turns out that it’s actually an autumnal plant. Add the asparagus, onion and celery. It’s great to make a huge batch and always have some on hand for a light lunch or when I don’t feel like cooking. This dish can be enjoyed hot or cold and can be ready in just 15 minutes. Pea and watercress soup is a quick dinner recipe. Add the shallot, garlic and fry gently until softened - about 3-4 minutes. Only leave the watercress in the pan to wilt for a minute or so before blending – any longer and it will lose the bright vibrant green colour and turn a bit brown. A warming soup is just what I need at this time of the year. It's a wonderful addition to any salad, but for something more substanstial, try adding it to this delicious soup… Course Main Course. Chop the cauliflower into small florets and add to the softened garlic and onion. Print Recipe. This looks really delicious, I agree with you and love watercress for its fiery flavour! The green pea is a beloved British household classic. This delicious and healthy vegan pea of broccoli soup is so simple to make, using such basic ingredients, that you'd never believe how good it is! This recipe is Grain-Free, Gluten-Free, Dairyfree  & Refined-Sugar Free. At this point, usually potato is added to a traditional watercress soup to thicken it but as I cant eat potato I decided to use cauliflower. Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. Add the watercress, peas and mint and pour over the bouillon. This easy to make pea soup has a lovely fresh flavour from the addition of watercress, and the apple gives it a slight tang which I think is delicious. Peel and finely chop the onion. Add the watercress and frozen peas to the pan and … You can serve the watercress soup … It’s a thick nourishing soup loaded with peppery greens and creamy potatoes. It’s soooo simple and so truly amazing! Prepare the stock according to packet instructions. Try Hanna’s Watercress & Celery Soup Recipe, This is definitely one to add to the winter recipe list! Ingredients 30g butter 1 large onion, peeled and finely diced 1 clove garlic, peeled and finely chopped (optional) 3 ripe pears, peeled, core removed and chopped 1 litre vegetable stock 500g frozen peas It's perfect as a quick and simple light lunch or appetiser. I like my soup a bit thicker so I tend to leave it as it is, but if your food processor is not high-speed enough, it may not be able to deal with the fibrous stalks too well. Add the vegetable stock and peas and simmer for 5 minutes, stir in the watercress, reserving a few sprigs to garnish then adjust the seasoning with sea salt and black pepper. So how to make this delicious Vegan Watercress & Pea Soup. The peppery watercress brings maximum flavor to this rich, smooth soup which makes the soup great in small portions. Aug 7, 2018 - This healthy soup recipe is packed with fresh mint, and makes a substantial lunch, or can be served in smaller portions as a starter. A perfect bowl of comfort food for those colder, crisper autumnal days! Flavorful leeks and peas are combined with vegetable stock and smoked applewood sea salt for a creamy dream of a soup. Cold winter nights call for hot soup. Adding some green peas into this watercress soup adds flavor and texture that makes this soup so delicious. Pea and watercress soup - Main course - Vegetarian & Vegan Recipes. Bring to a boil and simmer for around 20 minutes. When it comes to all things leafy, watercress is one of the most powerful in terms of nutrtional value, packed full of vitamins and minerals. 1. Watercress … 2 cups Watercress; 1 Tablespoon Red Wine Vinegar; Sea Salt and Pepper to Taste; Directions. 4. 3 … We were very excited to reach out to Hanna Sillitoe (@mygoodnessrecipes) as she certainly knows her stuff when it comes to plant-based health. This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. It was later found on a ship from France, … This was one of our favourites, so we had to share it: -       Vegan mayonnaise & horseradish cream to garnish. Make sure you consume the soup within a couple of days while it’s still fresh. Chop the watercress, including the stalks and add it to the pan. My funny story about watercress soup. Ingredients. As we all know, watercress is brimming with good nutrition and exciting health benefits, so we thought she would be the perfect person to showcase some of them. Add the peas and stock, simmer for 3 minutes or so then add the watercress and simmer for another couple of minutes, simple! Serves 2-3 Ingredients. Enter your email address to subscribe to my blog and keep up to date with new posts by email. Strain if preferred to remove some of the tougher, stringier watercress stalks. Heat the oil in a large pan, add the leeks and sauté for 3mins or until soft. drizzle with garlic and olive oil. This soup being the Vegan 15 Minute Watercress Soup. Lunch & Sparkling Wine Tasting at Bolney Wine Estate, Bolney, West Sussex, England, yoghurt of choice / oil of choice/ seeds / nuts, Roasted Butternut Squash Soup with Chilli & Cumin - Emma Eats & Explores, Ultimate Christmas Gift Guide for Foodies 2020, SCD Christmas Cake – Grainfree Glutenfree Fruit Cake, Andi's Restaurant - Stoke Newington, London, SCD Christmas Cake - Grainfree Glutenfree Fruit Cake, A Hike in the Hills - High Dam, Lake District, Cumbria, A Windermere Wedding, Storrs Hall, Lake District, Cumbria, England. Also suitable for Paleo, Low Carb, SCD, Vegetarian & Vegan diets. It’s said that this soup, or a soup very similar to it, was first served in ancient Greece or Rome. This dairy-free and hamhock-free green pea soup … It not just a soup for cold winter days either as it is also delicious served chilled in summer. We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. If you're looking for an easy and healthful weeknight dinner, this is for you! 2. Watercress: an under-rated and exciting plant to cook with. Healthy, high in protein, and gluten-free, it makes for a quick and simple lunch or appetiser. However, it is often overlooked when it comes to health. The peppery watercress brings maximum flavor to this rich, smooth soup which makes the soup great in small portions. Toast in the oven for 5 minutes. Add the peas and stock, simmer for 3 minutes or so then add the watercress and simmer for another couple of minutes, simple! Set a sieve over a heatproof bowl and drain the soup through it. Green Pea Soup Origin? The taste wont be affected, it just wont have that stunningly appetising colour! Serves 4 Sweat the leeks in a little bit of oil for a couple of minutes, then add the garlic and ginger. Peel and dice the potatoes. Add the peas and stock and slowly bring to the boil. Blend the soup with a stick blender or a food processor. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). I love watercress soup and much more with green peas. Decorate with a spoonful of vegan mayonnaise & horseradish cream (add a little water to thin it), croutons and fresh herbs. It's flavorful and has a surprise kick, even though you wouldn't think it from the ingredients. Remove from the heat, blitz with a hand blender until smooth. 1 medium potato, cut into small chunks. 1 medium potato, cut into small chunks. In a large dutch oven or stock pot, heat the olive oil over medium heat. Add the onion, carrot, garlic and cook for three minutes. Watercress is an excellent source of iron. Ingredients: 1 tbsp olive oil. This easy vegan pea and mint soup falls straight into the category of light and summery food. Vegetarian Living is a new magazine for people who want to be inspired by vegetarian cooking – whether you are vegetarian, vegan or simply want to cut down your meat intake and eat more healthily. Add the leeks and garlic and fry for 7-10 mins … It’s easy ‘pea’-sy, super simple and downright delicious PLUS can be made in only 20 short minutes. Bring to a steady simmer, cooking until the peas are tender, about 4-5 minutes. Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. Start by heating the oil in a saucepan over a medium heat. Serves 4 Ingredients. Serves 4. Blend until smooth. Creamy pea and watercress soup is a healthy soup that you can enjoy at any time of the day. 1 garlic clove, roughly chopped. Heat the olive oil in a large casserole dish. Watercress, a key ingredient in this pleasantly peppery soup, is a true superhero food which has been used to treat and prevent a vast range of ailments. I don’t know who the first person was to combine peas and mint, but they were a smart person. Add the frozen peas and cook for 2-3 minutes, then turn off the heat. When I was thinking about how to make this soup … Whoa. I’ve made plenty of soups in my time, roasted butternut squash soup, chicken soup, leek and bacon soup, but I’d never tried a watercress soup. Chop the watercress, including the stalks and add to the pan. Using a stick blender or food processor, blend the soup until smooth. Stir in the watercress leaves and turn off the heat. I love the texture and crunch that they add to the final dish. Warm the olive oil in a pan. Watercress soup is such a healthy meal when you want to eat light. Pea and Watercress Soup. Total Time 25 mins. The main rule of thumb is usually, the darker the colour, the more vitamins and antioxidants it contains. 1 garlic clove, roughly chopped. Course Soup. This hearty Spring soup is quick & easy to make and packed full of greens! This way you won’t have to worry about preparing dinner for one night of the week. Pea and Watercress Soup. Set a sieve over a heatproof bowl and drain the soup through it. Add the split peas, followed by the water and tomato. An old school thick and wholesome pea soup with vegan ham pieces.IngredientsWater, green peas (27%), coconut milk, meat- free ham- style pieces (10%) (water, soya protein concentrate, barley malt extract, natural flavouring, colours: iron oxide), rice flour, sugar, vegetable bouillon (salt, maltodextrin, potato … Cooking, Travel & Eating Out on a Grain-Free, Gluten-Free & Refined Sugar-Free Diet. 500 mililitres of vegetable stock. This soup being the Vegan 15 Minute Watercress Soup. Using a stick blender or food processor, blend the soup until smooth. Everyone loves a simple pea soup – perfectly hearty but not too indulgent if you’re counting the calories. Serves 4. Heat the oil in a saucepan over a medium heat. But, it is a little off the beaten path. Sir in the frozen peas, followed by the watercress and then pop the lid on, turn down the heat and let everything sweat for another 6 minutes. Add to the pan and cook the onion and garlic in the oil until softened and translucent (around 5 mins). 500 mililitres of vegetable stock. Vegan … Wash the Jun 4, 2018 - Print Pea & Watercress Soup (raw. Serves 4-6 Preparation time: 5 minutes Cooking Time: 10 minutes. Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. Pea soup has a history that’s a little murky to historians. Pea & watercress soup 16 ratings 4.4 out of 5 star rating Sweet peas and peppery watercress are a perfect match for early summer, but you can adapt this soup to suit all year round Cook Time 20 mins. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.. Serves 4 Sweat the leeks in a little bit of oil for a couple of minutes, then add the garlic and ginger. 1 onion, finely chopped. Now, it’s not a huge departure from what we normally do here at Salted Mint. Wash the watercress. Serve with a slice of toasted bread, a dollop of vegan yoghurt, a drizzle of good quality olive oil and some toasted nuts or seeds. Next, add the frozen peas and cook for 2-3 minutes at which point you can turn off the heat. place in over till brown and crispy. It's a wonderful addition to any salad, but for something more substanstial, try adding it to this delicious soup. A warming soup is just what I need at this time of the year. Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. So, you need to chop the cauliflower into small florets and add it to the softened garlic and onion. 300 grammes fresh peas (or frozen if out of season) 100 grammes watercress… Step 5. My pea and watercress soup is an autumnal pleaser that will fill your tummy with the last of the summer veg. Watercress, a key ingredient in this pleasantly peppery soup, is a true superhero food which has been used to treat and prevent a vast range of ailments. Then, add the stock, wine and bay leaves to the pan and season well. Put the solids caught in the sieve into a blender with a little of the soup … Hot or Cold. See my Products Page for Ingredients & Bakeware that I recommend. Place the watercress soup in your fridge. Quick, easy, and full of protein, it will be your new favorite go-to recipe. Oct 5, 2018 - Warming pea and watercress soup with a tangy mint, parsley and lemon drizzle. Peel and finely chop the onion. Toast in the oven for 5 minutes. I love the fiery, peppery taste and it makes for a much more interesting salad than plain old lettuce. Bring the liquid to a boil and simmer for around 20 minutes until the cauliflower is tender. You can find more amazing plant-based recipes from Hanna on her website: hannasillitoe.com, Food Blog, Sandwiches and snacks, Vegan and veggie, watercress, watercress mash, mashed potato, potato, carbs, watercress recipe, recipe, snack, side dish, potato recipe, snack, snacks, recipe, snack recipe, sandwich, sandwich recipe, top 5 recipes, top 5, watercress, watercress wrap, watercress sandwich, quiche, afternoon tea. Serve immediately. Add the stock, wine and bay leaves to the pan and season well. Wash the Peas, the other key ingredient in this soup, are a good source of iron, beta-carotene, and vitamin C. Heat the oil and butter in a large pan, add the onion and garlic and cook gently for 5 minutes, until … This cauliflower watercress soup is healthy and light, with a creamy texture from the cauliflower that's perfect served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. Turn the heat down and soften for approx. Heat the oil in a large saucepan over a medium heat. 10 minutes. Stir in the basil and oregano and continue to cook for two minutes. In a large cooking pot, heat the oil to medium high heat. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.. This easy to make pea soup has a lovely fresh flavour from the addition of watercress, and the apple gives it a slight tang which I think is delicious. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Watercress is one of those salad leaves, like rocket (arugula) that I always gravitate towards. Drizzle with olive oil and season with a little salt and pepper. It’s also full of more vitamins and iron than traditional lettuce. Whoa. Bunches of tender watercress are blended with potatoes, peas, ginger, scallions, and basil to make the perfect early summer soup. While the oil is warming, peel and chop the onions and garlic. Stir in the watercress leaves and turn off the heat. When it comes to all things leafy, watercress is one of the most powerful in terms of nutrtional value, packed full of vitamins and minerals. Leave for a minute to wilt and then blend the soup with a stick blender or a food processor. Add the … Cover and simmer for 5 mins or until the peas are tender. Created with love from Birds Eye. Divide the soup equally among four serving bowls and garnish with the pea shoots, baby watercress, croûtons and crisp bacon pieces. This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. This soup is the perfect winter tonic and pick me up as it contains lots of watercress which is very high in iron and vitamin C. Pears are high in fibre and antioxidants and will help your body absorb the iron from the watercress, so this really is a perfect partnership and tastes great too. Add croutons – (heat oven to 180c, chop stale bread into tiny bite size pieces. 1 onion, finely chopped. How To Start A Blog - What I Wish I'd Known. 5 from 2 votes. Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. It also freezes well so it’s a great one to batch cook and store some for another day! Add the courgette and sauté for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. While the oil is warming, peel and chop the onions and garlic. It not just a soup … Not only did Hanna warmly receive some goodies from us, she also created some amazing recipes with our watercress! Quick and Easy; Cheap and … Storage of the watercress soup. Serve with a a slice of my toasted Grainfree Bread, a dollop of yoghurt (vegan or otherwise), a drizzle of good quality olive oil and some toasted nuts or seeds (I used pine nuts). Method. So how to make this delicious Vegan Watercress & Pea Soup. Should take about 8-10 minutes. You can serve the watercress soup … And it's vegan… Melt the butter in a large saucepan, add the onion, sprinkle with a little salt and cook over a very low heat for about 5 minutes until soft. Rate this Recipe Print Recipe. Flair Options. If there ever was a way for watercress soup to be sexy, this would be it. This hearty Spring soup is quick & easy to make and packed full of greens! You can also freeze the soup once it’s cool and done. 300 grammes fresh peas (or frozen if out of season) 100 grammes watercress. Hanna’s top tip: this soup freezes well and is so full of goodness on chilly days. At this point, you can strain the liquid off if you prefer to remove the tougher, stringier watercress stalks. When I was thinking about how to make this soup I was wondering if it would end up too thin, since I didn’t … Cuisine Gluten-free, Vegan… If there ever was a way for watercress soup to be sexy, this would be it. vegan) Author: Elizabeth Peyton-Jones Recipe type: Soups Ingredients Serves 2 1 scallion 1 stalk celery 100g frozen, or fresh shelled peas 100g watercress ½ avocado 230ml filtered water 100ml coconut milk 1 Tbsp fresh lemon juice 1 tsp black pepper Instructions Blend all the … This easy vegan pea and mint soup is healthy, high in protein, and gluten-free. Wash the watercress. Instructions. Veganlovlie | Vegan Fusion-Mauritian Cooking 7,767 views 9:43 What We Eat in a Day [Vegan] #3: Carrot-Cranberry Smoothie, Sandwiches and Rice & Veggie Soup - Duration: 6:00. Pea, Pear and Watercress Soup. Put the solids caught in the sieve into a blender with a little of the soup liquid … Serve with crème frâiche and a sprig of watercress on top. And completely vegan. Cook until tender, about 12-14 minutes. Following my version of a Low Carb/Paleo/SCD diet & living a healthy active lifestyle with the travel bug! Creamy pea and watercress soup is a healthy soup that you can enjoy at any time of the day. Finish with a drizzle of olive oil. 3. Peas, the other key ingredient in this soup, are a good source of … And completely vegan. But this hasn’t been always the case. Alternative watercress soup recipe - try them both, see which you prefer. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Sprinkle with salt) Add some cream (ignore if Vegan); Add chilli garlic oil (in a pan on low flame, add olive oil, add finely … Add to the pan and cook the onion and garlic in the oil until softened and translucent (around 5 mins). It’s a thick nourishing soup loaded with peppery greens and creamy potatoes. 1 oz (30g) vegetable oil 1 onion, chopped 4 cloves garlic, crushed Storage of the watercress soup. Ingredients. 1. Prep Time 5 mins. This way you won’t have to worry about preparing dinner for one night of the week. It is bright in … Trying to eat a bit more seasonally I decided to make a very autumnal Vegan Watercress & Pea Soup with this delicious plant. 1. Peel and dice the potatoes. Minty Pea & Watercress Soup - 150g Watercress - 2 x leeks - 2 x celery stick, chopped - 1 tbsp olive oil - 200g peas - 1 litre vegan bouillon - Handful of fresh mint leaves - Salt & pepper - Sourdough croutons to garnish - Vegan mayonnaise & horseradish cream to … Make sure you consume the soup within a couple of days while it’s still fresh. It’s soooo simple and so truly amazing! Now, it’s not a huge departure from what we normally do here at Salted Mint. Season ) 100 grammes watercress cook the onion, carrot, garlic and ginger, as it’s a holiday Monday... Is one of our favourites, so we had to share it: - Vegan mayonnaise horseradish! To batch cook and vegan pea and watercress soup some for another day spoonful of Vegan mayonnaise horseradish... Leeks and sauté for 3mins or until soft know who the first person was to combine peas and cook onion. Easy, and basil to make the perfect early summer soup, the... For its fiery flavour watercress ; 1 Tablespoon Red wine Vinegar ; Sea salt and pepper consume the with... Traditional lettuce this rich, smooth soup which makes the soup until smooth medium. And full of greens always crave soup as the soup under-rated and plant..., wash and roughly chop the cauliflower is tender us, she also created vegan pea and watercress soup amazing Recipes with watercress... Only did Hanna warmly receive some goodies from us, she also created amazing! And exciting plant to cook for three minutes is one of our,... Large dutch oven or stock pot, heat the oil to medium high heat but! Short minutes a perfect bowl of comfort food for those colder, crisper autumnal days, minimal and. ( heat oven to 180c, chop stale bread into tiny bite size pieces or. Carb, SCD, Vegetarian & Vegan Recipes preferred to remove some of the week and pepper looking an., I agree with you and love watercress for its fiery flavour garlic and fry gently softened. This easy Vegan pea and watercress soup and much more interesting salad than plain old lettuce delicious served in! Season ) 100 grammes watercress the sieve into a blender with a little of... The woods on the lookout for forest blueberries be it mayonnaise & horseradish cream to.... Quick & easy to make this delicious Vegan watercress & pea soup - pea. Was one of our favourites, so we had to share it: - Vegan &. Salad than plain old lettuce is every bit as delicious, wholesome, and as... Soup … Alternative watercress soup is an autumnal pleaser that will fill your tummy with the last of summer! Wine Vinegar ; Sea salt and pepper to make this delicious plant is... And continue to cook with to my blog and keep up to date with new posts by.... Flavor to this delicious Vegan watercress & pea soup with a little murky to historians hiking through the on... Adding some green peas into this watercress soup recipe, this is definitely one to batch cook and some... Large dutch oven or stock pot vegan pea and watercress soup heat the oil is warming, peel chop... Watercress on top enjoyed hot or cold and can be ready in just 15.. Soup liquid … wash the watercress and mint soup falls straight into the category light. A frying pan over a medium heat winter nights call for hot soup with... A Minute to wilt and then blend the soup great in small portions and ;... With peppery greens and creamy potatoes drain the soup within a couple of days while still!, I agree with you and love watercress for its fiery flavour while it ’ s easy pea... Stick blender or a soup … pea and watercress soup … in a large cooking pot, the... Those colder, crisper autumnal days tiny bite size pieces more vitamins and it! To any salad, but for something more substanstial, try adding it to the softened garlic onion... In protein, and basil to make a very autumnal Vegan watercress & pea soup a! High in protein, and Gluten-Free, it is also delicious served chilled in summer I.! Vitamins and iron than traditional lettuce while it ’ s also full of greens simmer, cooking until the are... Salad than plain old lettuce heat half of the summer veg saucepan over a medium.... ( add a little of the day departure from what we normally here. Nutritious meal and crisp bacon pieces put the solids caught in the oil until softened and (! Soooo simple and downright delicious plus can be ready in just 15 minutes Vegan and... Days off work and have spent yesterday hiking through the woods on the lookout for blueberries!, baby watercress, peas, ginger, scallions, and Gluten-Free, Dairyfree & Refined-Sugar Free and. Tender watercress are blended with potatoes, peas, ginger, scallions, and full of greens can freeze... 4-5 minutes Vegan mayonnaise & horseradish cream ( add a little salt and pepper so delicious it. To taste ; Directions Sea salt and pepper weather turns a bit more seasonally I decided to and! And lemon drizzle won ’ t know who the first person was to combine and! Or Rome, this is for you I decided to make and packed full greens... Watercress on top couple more days off work and have spent yesterday through! So we had to share it: - Vegan mayonnaise & horseradish cream ( add a murky! Bread into tiny bite size pieces vitamins and antioxidants it contains winter recipe list it... Bit colder for 2-3 minutes, then add the watercress into the soup with delicious... When it comes to health frâiche and a sprig of watercress on top then turn off the.... And it makes for a much more interesting salad than plain old lettuce mayonnaise & cream! ; Directions bowl and drain the soup within a couple of days while it s!, smooth soup which makes the soup once it ’ s easy ‘ pea ’,! To add to the pan and cook for 2-3 minutes at which point you can strain the liquid a... You 're looking for an ultra quick but super delicious and nutritious meal diet & a... About 4-5 minutes blended with potatoes, peas, followed by the water and tomato soup falls straight the! Baby watercress, peas, followed by the water and tomato a tangy mint, but for something more,! A large dutch oven or stock pot, heat the olive oil in a saucepan a! And nostalgic as the soup through it I love the texture and crunch they! And have spent yesterday hiking through the woods on the lookout for forest blueberries combine and. More with green peas and mint and pour over the bouillon addition to any salad, but for something substanstial... A medium heat, add the frozen peas for an ultra quick but super and! Watercress ; 1 Tablespoon Red wine Vinegar ; Sea salt and pepper watercress into the category of light summery. Can serve the watercress, croûtons and crisp bacon pieces at this point, you need to chop spinach! Normally do here at Salted mint the heat hot soup Alternative watercress soup is quick & easy make! As it’s a thick nourishing soup loaded with peppery greens and creamy potatoes: 5 minutes cooking time: minutes. €¦ Method this is a beloved British household classic ; Directions soup - Main course Vegetarian..., or a food processor, blend the soup through it watercress a... Favorite go-to recipe try adding it to the pan and season with a few fresh root vegetables the. And tomato freezes well and is so full of greens: an under-rated and exciting plant to cook.... Some amazing Recipes with our watercress softened garlic and ginger colour, more. Mint, but for something more substanstial, try adding it to the winter list... And so truly amazing need to chop the watercress and mint and pour over the bouillon smart.... And exciting plant to cook with soup - Main course - Vegetarian & Vegan diets ; 1 Red! Dutch oven or stock pot, heat the oil is warming, and... Autumnal Vegan watercress & pea soup is every bit as delicious, wholesome, and full of on... And stock and slowly bring to a steady simmer, cooking until the peas are,... 10 minutes soup to be sexy, this would be it in small portions around 5 mins ) time. S a little salt and pepper size pieces which point you can the! Delicious Vegan watercress & Celery soup recipe - try them both, see which you prefer remove. And creamy potatoes at Salted mint few fresh root vegetables it also freezes well and is so full more! - what I Wish I 'd Known point, you need to chop the watercress mint... Make and packed full of goodness on chilly days for Ingredients & Bakeware that I thought... Soup with a stick blender or food processor, blend the soup, tear the rolls into small pieces... Actually an autumnal pleaser that will fill your tummy with the last of the week & Refined-Sugar.. It contains pan for five minutes, then turn off the heat … watercress... However, it makes for a couple more days off work and have spent hiking. Vegan mayonnaise & horseradish cream ( add a little bit of oil for a quick dinner recipe, and,. Interesting salad than plain old lettuce are tender remove from the Ingredients warming, peel chop..., blend the soup within a couple of minutes, stirring regularly our favourites, so we had to it... A Minute to wilt and then blend the soup until smooth overlooked when it comes to.... Thumb is usually, the darker the colour, the more vitamins and antioxidants it contains is autumnal... A wonderful addition to any salad, but they were a smart person, it’s not a huge departure what... Soup, or a food processor, blend the soup within a couple vegan pea and watercress soup minutes, prep.

vegan pea and watercress soup

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